
This 5th week flew by fast, but keeping pace I found the time to hit the gym a couple times (gotta keep my pump), and kept strict to my diet. My trainer Jay Sherinsky decided to change up a little on my plan, just a



I eventually made some dough balls, and went back to my main staple, the Omma-Lotta-Goodness, or breakfast pie. With that to sustain the integrity of the pizza diet for the beginning of Week 6, I am buying ingredients to try that mashed potato pie again. I'm looking to incorporate a few more carbs into the diet for my workouts. When it is done I will put the recipe for the pie and potatoes in the Recipe Bank.
So down to business, I do have some concerns about the future. Not as much in that I am getting tired of pizza or this isn't working. Obviously, it is. It is more a trepidation about what is coming ahead. I have lost the easy weight. Now comes the hard part. Hard work, consistency, motivation. I have done this before, and I know I can do it again, but I would be foolish to ignore the past. This is usually the part where you miss a day, then one becomes two and so on. At least for me. I am inherently a lazy person. Just the way I was built. But seeing these results is a great motivator. Feeling lighter on my feet, having less aches, being able to
scratch more of my own back! Who doesn't want all that? So now the honeymoon is over and it's time to work to make my relationship with this diet a successful one. But all being said and done, I'm down from 271 to 268 pounds and from 46.6" to 46.25" from week 4 to 5. Not bad a'tall. Anybody who would like to offer me a recipe to try on this diet, please do so. I am willing to try anything...except anchovies. Oh, and no Pizza Cake until I'm off the diet please. Already been suggested quite a bit!
So down to business, I do have some concerns about the future. Not as much in that I am getting tired of pizza or this isn't working. Obviously, it is. It is more a trepidation about what is coming ahead. I have lost the easy weight. Now comes the hard part. Hard work, consistency, motivation. I have done this before, and I know I can do it again, but I would be foolish to ignore the past. This is usually the part where you miss a day, then one becomes two and so on. At least for me. I am inherently a lazy person. Just the way I was built. But seeing these results is a great motivator. Feeling lighter on my feet, having less aches, being able to

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