Day 1 (officially)
Well, I've been preparing myself for the beginning of this diet for the last 4 days, today is the official start! I'm excited and nervous all at the same time. We all love pizza, but for every meal? Well, I've been testing those waters, and with the eating schedule of a slice every few hours, it's not that bad. I've yet to make any pizza for myself, I have instead use the chain pie that I found the nutrition info for in MyFitnessPal (great resource). For my size I was told I need to drink 2 gallons of water a day on top of 6 meals. But I had a trainer macro out my diet which tells me how much protein, carbs, fat and fiber I need for the day, and it's a little more on my workout days. I would suggest you go to a trainer or your local gym and ask if they can do that for you before you get started on this routine because it will be different for every person. Pizza was my breakfast and lunch today, got couple workouts in so far and I'm well on my way. Stay tuned for more updates. A big thanks to US Pizza Team acrobatics coach Jamie Culliton for helping me jump start my workouts.
Friday, January 23, 2015
The Journey Begins
|Brian Hernandez meets with Matt Mclellan in St. Petersburg, Florida|
Jan. 20th. Inauguration Day, Martin Luther King, Jr. day, George Burns’ birthday -- and my birthday.
It also happens to be the first day on my journey to better my body through pizza. I traveled to St. Petersburg, Florida to meet with Matt McClellan, U.S. Pizza Team member, owner of Tour De Pizza and inventor of the Pizza Diet. In 2009, Matt developed and demonstrated a 30-day pizza diet by losing 25 pounds in 30 days through portion control and exercise. That’s right! Matt ate only pizza, and not only lost the weight, but bettered his health overall by lowering his cholesterol 86 points and his body fat by 10 percent.
If Matt’s name sounds familiar to PMQ Pizza Magazine readers, that’s because he was the subject for our cover story in May 2010. Matt now owns two Tour De Pizza stores in St. Petersburg and his restaurant motto is a pizza for every BODY.
|Brian circa 2010|
But for me, the hardest part, as most of us know, is maintaining the new look and lifestyle. Tired of yo-yo dieting, I looked into other options. That's when I found Matt’s diet from an old issue of PMQ Pizza Magazine. I was intrigued, but needed to know more. So I decided to take a trip down to Florida to get the skinny (pun intended). Matt went into detail about his motives to prove pizza is not the terrible food some in the media are claiming it to be.. It just so happens, the day before my trip, a new study came out claiming our children are eating too much pizza. With this new fuel to light his fire, Matt took me on a whirlwind tour of the ins and outs of his first, 2009 diet, which he has now modified to help him become a professional body builder.
Matt then took me across the street to meet his trainer for the past year, Jay Sherinsky of Fitness RX Studios, LLC.
Jay proceeded to poke, pull and prod me on every end of my stocky physique. This fitness guru gave me a thorough physical assessment, body- fat test and determined the “macros” (macronutrients) that I need to achieve my goal. Basically, you have to track your carbohydrates, protein, fat and fiber. You are allotted a certain amount of these nutrients per day -- more on workout days. Just stay within the numbers, Jay assured me, and you will succeed.
With my new game plan in mind and a renewed enthusiasm for reshaping my body and life, I boarded the plane home to Oxford, Mississippi and PMQ Headquarters. I wasn’t returning to my old life. Instead, I’ve taken on a new mind set and motivation. I am doing this for myself, first and foremost. But if I can help Matt prove that pizza is not the enemy and help the industry I love so much, then I say let's do it!